It is no wonder that potency has a similar concept in meaning - masculinity, the strength of man. Despite the fact that she doesn't seem to play a vital role, her loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over 45 years old, but in recent years, cases have become more frequent when found in young people whose age is barely over 30 years old.
Erectile dysfunction can develop in almost any man, so it's important to know how to prevent it and, if necessary, treat it.
There can be many reasons for this state of affairs:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- injuries to the pelvis and genitals;
- endocrine diseases;
- hormonal disturbances.
It can be quite difficult to avoid even one of the phenomena listed and therefore almost all cases of impotence are caused by various negative influences.
For the treatment of erection problems, medicines and folk remedies can be used.
It is possible to eliminate the problem with erectile function, but it requires huge efforts from men. The first thing official medicine advises a patient to do is to take a drug treatment. In some cases, surgery may be necessary. However, these measures are often only temporary. In this case, to increase potency, men are advised to use folk remedies to increase potency.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, involves the use of funds whose action is aimed at eliminating traumatic factors, restoring the functions of organs and systems. Also important in the matter of strengthening erectile function is the prevention of negative effects on the body of various factors.
According to principles developed over the years, the most acceptable methods for raising the tone are:
- Normalization of nutrition with the mandatory inclusion of potency stimulating products.
- Increase physical activity within reason.
- Strengthening immunity through the consumption of vitamins, minerals and the use of other means of stimulating it at home.
- Restore metabolism and improve hormone synthesis with folk remedies (including the use of herbs, honey, etc. ).
All these methods have a single goal - the complete restoration of the functions of all systems of the body and the male reproductive system in particular.
Nutrition that cures sexual dysfunction
To quickly increase potency, especially if a man is in old age, this method will not help, but it will minimize the progression of pathologies that lead to the complete loss of erection. The tenets of proper nutrition are the basis of a diet for impotence. However, this method of eliminating dysfunction has its own characteristics. Thus, doctors recommend contacting experts before changing the diet to identify hidden pathologies in which a standard diet can harm an already impaired health.
Especially useful for men with erectile dysfunction are protein foods that contain a small amount of fat. These include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and grasses (green) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat, unsalted cheeses;
- fish (mainly marine).
In addition to protein foods, it is recommended to consume herbs, vegetables (pumpkin, including zucchini, cucumber and indeed pumpkin with seeds), rice, cereals and cereals.
Enriching your diet with omega-3 acids will benefit potency.
To improve the process of synthesis of male sex hormones, spices will help, which should be added in moderation to dishes. Cloves, ginger root and pepper pods, cinnamon and other fiery-tasting herbs except turmeric will help boost testosterone levels. You can also diversify the menu with traditional dairy products from Asian countries - ayran and koumiss, goat's milk.
Good for men and products containing Omega-3 acids, namely nuts with honey, vegetables and herbs (spinach, asparagus, celery), sunflower seeds.
Once nutrition is established, men experience a systematic and very steady improvement in erection and libido. If this does not happen, or the method does not work quickly enough, it is recommended to resort to restoring male strength using other methods.
Movement as a way to increase power
Using gym exercises to increase male strength is far from a new idea. The best way to do this at home is to do Kegel exercises. They help to improve blood circulation in the prostate and genitals, which has a positive effect on the erection process. Also, they are helpful in increasing the overall tone of the body in men.
Regular running or at least walking helps to improve erection.
In addition, official and traditional medicine recommends running, horseback riding (and that it is possible to only saddle a bicycle, not a horse), swimming.
Phytotherapy as a way to eliminate erectile dysfunction
This method of improving male sexual function is the oldest method mentioned earlier and is at least several hundred years old. To implement it, you will need herbs that you can easily prepare for use at home. In addition, bee products may be needed. In a word, traditional medicine offers a wide variety of recipes.
In most cases, any natural medicine to normalize the functions of the male genital area is a drink - tea, decoction, tincture or water infusion. At the same time, treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before starting to use this method of therapy, you need, at least in general terms, to learn about the cause of the dysfunction. . This is necessary to choose the most suitable of all complex therapy methods.
Thus, with the inflammatory nature of impotence, emphasis must be placed on normalizing blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects can also help in this, whose decoctions should be taken during the day in small doses. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is needed for impotence resulting from hormonal failure or due to diseases of the endocrine system. In this case, the recipes include herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treatment of men with these remedies at home should begin with a visit to a specialist, as this method of therapy is fraught with various complications - plants can affect a man's hormonal background not as expected. Only after consulting a urologist, endocrinologist or herbalist can you start taking the potions completely using the methods that will be described below.
Recipes for folk remedies
The most popular recipes for restoring all the functions of the reproductive system in men contain herbs such as ginseng, Rhodiola rosea, calamus rhizome and aralia.
Their preparation methods are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is filtered. It is not recommended to drink such drugs right away. It is best to let them rest for a few hours until they cool down. You need to drink decoctions during the day in equal portions before meals or immediately after, drinking the entire volume prepared each day.
- Infusions - a tablespoon of an herbal mixture is poured with a glass of boiling water in a thermos and left for 8-12 hours. After that, the agent is filtered. Drink infusions before meals or at the end of the meal during the day in small portions.
- Tinctures - 100-200 grams of raw materials are crushed and poured with 0. 5 liters of alcohol or vodka, after which the mixture is corked and placed in a dark place. This method of preparing a healing drink is the longest, as the drug is prepared not during the day, but in up to 2-3 weeks. Before use, the tincture does not need to be filtered, but is taken in 10-15 drops (it is sometimes recommended to increase the dosage to 25 ml during the day). It is better to drink this composition before meals, however, there are recipes that provide it after the meal.
The preparation methods listed are suitable for all plants and their collections. Next, we will consider what fees may be charged by men facing erectile dysfunction.
cure rates
Collection of mint, field clover (inflorescences), St. John's wort and nettle. This remedy has been used for many years in the inflammatory and/or infectious nature of sexual dysfunctions - with prostatitis, STDs and the like. At home, tea or infusion is prepared (the recipe is described above). You can drink it during the day, preferably in the morning and at night one hour after eating, or half an hour before a meal.
A good remedy that can be taken before intercourse to increase potency consists of gourd herbs and white flowers, which should be taken in a teaspoon. They must be combined with a mixture of milk and grape juice in equal proportions (100 ml each). The drug must be heated and drunk before intercourse. It gives an almost instantaneous effect.
Collecting flowers of immortelle, valerian, St. John's wort in the form of an aqueous infusion, taken in the evening and in the morning after meals, restores the psycho-emotional state and also has a positive effect on blood circulation in Organs genitals of a man. A similar effect has a powder of pine nuts, mixed with water until the state of an emulsion, which must be taken during the day in a teaspoon at least three times.
Nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day of harvesting. However, they also work after drying at home, especially when mixed with honey and red wine. This tool is also a good prevention of various infections.
Traditional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many plants contain compounds that can cause paralysis of the heart muscle or respiratory center in case of overdose of one hundredth of a gram . They should be used with extreme caution, but it is still better to give preference to safe rates.